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Simple and Easy Breathing Exercises for Kids

Breathwork is a proven technique that helps children calm stress, refocus, and build mental attentiveness. Our breathing exercises can help children learn how to focus, and improve their health and productivity during stress and anxiety.

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ROI’s breathing cards help students calm down and learn how to relax on their own.

What’s included:

11 5.5″x7″ single-sided cards per pack

10 11″x14″ posters per pack

An illustration of the contents of the ROI Breathing Card

Breathing & Resilience Cards - ROI, Resources for Resilience, Project AWARE

Benefits of
Breathwork

Studies have shown that breathwork has the power to allow people to stay calm & emotionally regulated during stress or anxiety.

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The benefits of Breathwork

See a Breathing Exercise in Action

How Breathing Cards Work

Our breathing cards are a tangible reminder to stop and take a breath. They are usable anywhere and everywhere; they can be used in classrooms, placed on student desks, and in home and work environments.

“I love that the breathing cards have images with simple demonstrations so I know how to do each exercise.”
High School Football Coach
“These cards are beautiful. Simple. Easy to follow. And my clients love using them.”
Mental Health Therapist

Breathing cards are a quick and easy way to get kids to relax and focus during stressful times.

Learn More

How to Use
Breathing Cards

01.

Pick a breathing card that fits how much time you have and your goals.

02.

Find a quiet place where you won’t be interrupted for a few minutes.

03.

Follow the instructions on the card to complete the breathing exercise.

Explore resources and trainings
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Resilience Cards

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Reconnect for Resilience

Explore our Reconnect for Resilience

Get in Touch

We would love to hear from you. Fill out the form below and we’ll get back to you within 24 hours.

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Please provide us with your contact details, and a team member will get back to you with more details and a pricing guide.

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Try Resilience Cards

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Try Resilience Cards

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Try Breathing Cards

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Try Breathing Cards

Please provide us with your contact details, and a team member will get back to you with more details and a pricing guide.

Try Breathing Cards

Please provide us with your contact details, and a team member will get back to you with more details and a pricing guide.

Try Resilience Cards

Please provide us with your contact details, and a team member will get back to you with more details and a pricing guide.

Try Breathing Cards

Please provide us with your contact details, and a team member will get back to you with more details and a pricing guide.

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Request a Training

Please complete this form to help Rural Opportunity Institute staff better understand your needs for a training. We will get back to you soon with options for how we can best support you. Thank you!