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Breathing exercises that relieve stress and anxiety

Breathwork is a proven technique to calm stress, refocus, and build resilience. Our breathing cards help your patients practice breathing exercises for self-regulation and, ultimately, wellness.

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ROI's Breathing cards allow your clients to practice mindful breathing anywhere, anytime.

What’s included:

11 5.5″x7″ single-sided cards per pack

10 11″x14″ posters per pack

An illustration of the contents of the ROI Breathing Card

Breathing & Resilience Cards - ROI, Resources for Resilience, Project AWARE

Benefits of
Breathwork

Studies have shown that breathwork has the power to allow people to stay calm & emotionally regulated during stress or anxiety.

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The benefits of Breathwork

See a Breathing Exercise in Action

How Breathing Cards Work

Our breathing cards are a tangible reminder to stop and take a breath. These affordable breathing cards would help your clients manage panic, stress, or anxiety efficiently. Use the cards in individual therapy sessions with clients and as a take-home tool for mindfulness practice.

“I love that the breathing cards have images with simple demonstrations so I know how to do each exercise.”
High School Football Coach
“These cards are beautiful. Simple. Easy to follow. And my clients love using them.”
Mental Health Therapist

For Your Sessions

Breathing cards can be used for therapeutic sessions:

  • To help relieve tension before therapy 
  • For mindful practice 
  • To resolve moments of extreme fear or panic 
  • Before and after your clients share a traumatic experience 
  • To guide your client through breathwork

For Your Clients

Breathing cards can get them through tough times:

  • Work Stress
  • Tough family dynamics
  • Trouble focusing
  • Anxiety
  • Depression

How to Use
Breathing Cards

01.

Pick a breathing card that fits how much time you have and your goals.

02.

Find a quiet place where you won’t be interrupted for a few minutes.

03.

Follow the instructions on the card to complete the breathing exercise.

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Reconnect for Resilience

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Get in Touch

We would love to hear from you. Fill out the form below and we’ll get back to you within 24 hours.

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Please provide us with your contact details, and a team member will get back to you with more details and a pricing guide.

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Try Resilience Cards

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Try Resilience Cards

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Try Resilience Cards

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Try Breathing Cards

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Try Breathing Cards

Please provide us with your contact details, and a team member will get back to you with more details and a pricing guide.

Try Breathing Cards

Please provide us with your contact details, and a team member will get back to you with more details and a pricing guide.

Try Resilience Cards

Please provide us with your contact details, and a team member will get back to you with more details and a pricing guide.

Try Breathing Cards

Please provide us with your contact details, and a team member will get back to you with more details and a pricing guide.

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