Beautifully illustrated and thoughtfully crafted, our Resilience Cards strategies have the power to de-escalate trauma responses like stress, anger, or dissociation. Use ROI’s pocket-sized resilience cards to help your clients ease trauma responses, build mental resilience, and manage stress at home, school, or work.

When we face a trigger or threat, our bodies usually respond in one of two ways. We either get amped up and feel anxious or angry, or we shut down and feel helpless, sad, or numb.

Resilience tools help us stay in the Resilience Zone—an emotional state that is calm, clear, and connected with others.