Build resilience skills with Resilience Cards
Our resilience cards teach simple, powerful ways to calm stress, refocus, and build resilience. Tap into the power of resilience building to realize a better version of yourself.
Regain your Focus and Calm with ROI’s Resilience Cards
What’s included:
20 4″x5″ double-sided cards per pack
10 11″x14″ posters per pack
Breathing & Resilience Cards - ROI, Resources for Resilience, Project AWARE
Benefits of
Resilience Tools
Using resilience tools can improve your day-to-day life in a variety of ways:
How Resilience
Cards Work
Beautifully illustrated and thoughtfully crafted, our Resilience Cards strategies have the power to de-escalate trauma responses like stress, anger, or dissociation. Use the cards to take control of your feelings, build mental strength and prepare for tough situations.
When we face a trigger or threat, our bodies usually respond in one of two ways: (1) We get amped up and feel anxious or angry, or (2) we shut down and feel helpless, sad, or numb.
Resilience tools help us stay in the Resilience Zone—an emotional state that is calm, clear, and connected with others.
For Yourself
Resilience Cards can help you get through tough times:
- Work Stress
- Tough family dynamics
- Trouble focusing
- Anxiety
- Depression
How to Use
Resilience Cards
01.
Pick a resilience card that you’re interested in trying.
02.
Read through the card completely.
03.
Follow the instructions on the card.
Explore resources and training to build resilience.
Breathing Cards
Trauma Awareness Training
Reconnect for Resilience
Get in Touch
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